What a Vegan Chef Eats in a Day
Ever wonder what fuels a vegan chef throughout the day? Here’s the tea on the colorful, flavor-packed dishes I’m loving right now. From refreshing Fresh Celery Juice to indulgent Dessert Charcuterie Boards (yes, they’re as fun as they sound) and quick, wholesome snacks like Nature’s Bakery Fig Bars to keep me going. These recipes are inspired by what I eat to stay nourished, energized, and totally in love with plant-based living. Whether you’re looking for vegan recipes to share with friends or simple comfort food for yourself, my new cookbook and blog favorites have you covered. Let’s dig in, my loves!
Get the full recipes and more vegan recipe ideas in my cookbook: One Great Vegan Cookbook.
If you love these recipes, you may also like my Rainbow Sheet Pan Dinner and Passion Fruit Orange Berry Mocktails!
1. Alkaline Water
It’s all about hydration! Starting my day with alkaline water is my favorite way to wake up my body. Not only does it help balance my pH levels, but it also flushes out toxins, leaving me feeling refreshed and ready to tackle whatever comes my way.
Drinking alkaline water first thing sets the tone for the day, giving my body the hydration it craves after a good night’s sleep. Did you know staying hydrated can also boost brain function and support a healthy metabolism? A simple glass of water does wonders!
2. Spicy Ginger Shots
A fiery wake-up call! These little spicy ginger shots are packed with anti-inflammatory magic, and they’ve become a staple in my morning routine. With a punch of fresh ginger, these shots do more than wake up my taste buds—they keep my digestion strong, soothe inflammation, and give my immune system the boost it needs.
Ginger is also known to improve circulation and reduce muscle soreness, making it perfect for staying active and energized.
Curious to try them? Here’s the recipe: Spicy Ginger Shots.
3. Fresh Celery Juice
The ultimate reset button! A glass of celery juice is my go-to for cleansing and supporting my liver while keeping inflammation in check. It’s packed with vitamins like K, C, and potassium, which are essential for bone health and blood pressure regulation.
Drinking celery juice also promotes healthy skin by keeping you hydrated and reducing inflammation. I’ve noticed my skin looks more radiant, and I feel lighter and more energized after incorporating this into my morning routine. Want to try this for yourself?
Get the full recipe and more vegan recipe ideas in my cookbook: One Great Vegan Cookbook.
4. Heavy Metal Detox Smoothie
A powerhouse blend designed to detoxify and nourish. This smoothie is my breakfast staple, loaded with fresh ingredients like blueberries, cilantro, and spirulina to help pull toxins from the body while boosting overall wellness.
Blueberries are antioxidant superstars, protecting your cells from free radical damage, while cilantro binds to heavy metals to help flush them out. It’s rich in antioxidants, tastes amazing, and keeps me thriving from the inside out. Ready to whip one up?
Check out the recipe here: Heavy Metal Detox Smoothie.
5. Nature’s Bakery Fig Bar
A quick, wholesome snack to keep me going! When life gets busy, I grab a Nature’s Bakery Fig Bar to power through. These bars are simple, sweet, and packed with natural energy, thanks to the high fiber content from figs.
Fiber isn’t just great for keeping you full—it’s also essential for gut health and can help regulate blood sugar levels. They’re made with clean ingredients and a hint of sweetness, so I always feel good about snacking on them. Plus, they’re super portable—ideal for busy chefs like me!
Get the full recipe and more vegan recipe ideas in my cookbook: One Great Vegan Cookbook.
6. Noodle Soup
Comfort in a bowl! This noodle soup is my ultimate cozy lunch, loaded with plant-powered protein and a rich, flavorful broth. It’s nourishing, satisfying, and exactly what I crave on a chilly day or after a long morning.
Did you know that plant-based proteins like tofu or tempeh provide all the essential amino acids your body needs? Pair that with nutrient-rich veggies in the broth, and you’ve got a powerhouse meal that’s as healthy as it is delicious.
Try the full recipe here: Spicy Pumpkin Noodle Bowl, and if curry is more your vibe, don’t miss this recipe: Creamy Curry Bowl.
7. Grazing Board Goals
Variety is the spice of life, and this grazing board has it all! Blueberries, vegan pepperoni, crackers, spicy pickles, pomegranate seeds, and creamy cashew cheese come together for the ultimate snack spread. Did you know pomegranate seeds are rich in antioxidants and vitamin C, which support healthy skin and boost your immune system?
Oh, and let’s not forget the brownies from Nature’s Bakery for a sweet finish! I love how this board nourishes my body while treating my taste buds—it’s the perfect blend of wholesome and indulgent. Whether you’re sharing it with friends or enjoying it solo, it’s a creative and satisfying way to end the day.
Get the full recipe and more vegan recipe ideas in my cookbook: One Great Vegan Cookbook.
Every meal is an opportunity to honor the body and fuel it with love, intention, and balance. With a mix of healing foods, nourishing snacks, and a little indulgence, I keep my health goals aligned and my spirit lifted. Eating vegan isn’t just a diet, it’s a lifestyle of thriving, healing, and glowing from the inside out!
