Name: Spicy Pumpkin Noodle Bowl
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Ingredients: Skinned and Cubed Pumpkin (½ Pumpkin); Chopped Orange Carrots (1-2 Cups); Chinese 5 Spice OR Allspice (½ Tbs); Chili Oil (3 Tbs); Salt and Pepper to Taste; BLEND IN:; Vegetable Broth (½ Cup); Sesame Oil (2-4 Tbs); Thinly Sliced White Onion (1 Cup); Minced Garlic (3 Tbs); Chopped Green Onions (½ Cup); Grated Fresh Ginger (1.5 Tbs); Chopped Shiitake Mushrooms (3-4 Cups); Liquid Aminos or Vegan Fish Sauce (¼ Cup); Maple Syrup (2-3 Tbs); Chili Flakes (1 Tsp); Lime Juice (2 Tbs); Roasted Pumpkin Purée (3 Cups); Vegetable Broth (1-3 Cups); Follow Your Heart Cream Cheese (¼ Cup); Follow Your Heart Parmesan Cheese (⅓ Cup); Salt and Pepper to Taste; Long Noodles of Choice (I use Glass Noodles); Thinly Sliced Red Chili Peppers; Crushed Chili Nuts; Minced Fresh Cilantro or Green Onion

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Today is the day to use your pumpkin purée! Want to know what to cook up? These pumpkin noodles are the perfect blend of spicy, creamy, zesty, and warm. It's the ultimate Fall dinner! The recipe includes spiced veggies, umami mushrooms, tangy herbs, and luscious Follow Your Heart Cream Cheese. Any pasta will do, as long as it's served in a beautiful broth. Store this dish in the freezer for months and cook the noodles fresh. It's an easy way to enjoy this plant-based recipe all season long!

If you love this recipe, you may also like my Loaded Rainbow Veggie Bowl and Rainbow Jar Salad!

COURSE: Main, Dinner, Lunch

CUISINE: Japanese, Soul Food, Asian

NUTRITIONAL FACTS: (Per 2 Cup Serving)

Calories 331g
Protein 13g
Dietary Fiber 12g

Why You Will Love This Spicy Pumpkin Noodle Bowl:

This Spicy Pumpkin Noodle Bowl recipe has a perfect balance of sweet and spicy flavors. The creamy mushroom pumpkin broth is so satisfying, and the toppings add a nice crunch and freshness. It's easy to make and perfect for satisfying your craving for something comforting and spicy. Give it a try, and you won't be disappointed!

About the Ingredients:

This Spicy Pumpkin Noodle Bowl is bursting with yummy ingredients! The roasted pumpkin and carrots add a sweet and savory flavor to the dish, while the shiitake mushrooms provide a meaty texture. The creaminess of the broth is thanks to the Follow Your Heart vegan cream cheese, which is made from milk and cream. Adding to the spice, the broth also includes chili flakes and chili oil. Lastly, the dish is topped off with thinly sliced red chili peppers, crushed chili nuts, and fresh cilantro or green onion. It's a delicious and nutritious meal that will warm you up on any chilly day!

Pumpkin

Pumpkin is an amazing ingredient in this Spicy Pumpkin Noodle Bowl recipe! It brings a deliciously rich and savory flavor to the dish. It also adds depth to the broth. When you roast and blend the pumpkin with vegetable broth, it creates a smooth and creamy puree that will make your taste buds sing with joy!

Pumpkin is also a good source of vitamins and minerals like vitamin A and potassium, which are beneficial for health. Plus, it's low in calories and high in fiber. This makes it a perfect ingredient for those who want to watch their calorie intake while still enjoying delicious food. For this recipe you can use fresh pumpkin purée or canned!

Carrots

Carrots are great in this Pumpkin Spicy Noodle Bowl recipe! They add a pop of orange color and a sweet taste that balances the spiciness. When roasted, they become tender and perfect for pureeing. Its vibrant color also makes it a perfect addition for your recipe's visual presentation!

They're high in beta-carotene, which converts to vitamin A. Vitamin A is crucial for healthy eyes, skin, and immune system. Carrots are also high in fiber, regulating digestion and keeping you full.

Shiitake Mushrooms

When chopped up and added to the broth, shiitake mushrooms bring a meaty texture and umami flavor to the soup. It also perfectly complements the other ingredients.

They have B vitamins that boost energy and mood. They also have copper, selenium, and zinc that help the immune system. Some studies also suggest shiitake mushrooms lower cholesterol and support heart health.

Glass Noodles

Glass noodles are perfect for this recipe! They're thin and chewy, and they complement the spicy broth and roasted pumpkin.

Did you know that glass noodles are gluten-free? They're made from mung bean or sweet potato starch. They are low in calories and fat, and a good source of iron and other important nutrients like potassium and magnesium.

Cream Cheese

Cream cheese adds creaminess to the noodle bowl broth. It's made from plant-based milk and coconut cream, and is high in fat, calories, and protein. Vegan cream cheese is also good source of vitamins A and B12. It can be used in sweet and savory dishes, as a spread for bagels or added to dips, sauces!

Questions and Tips:

What equipment can I make this recipe in?

You can make this recipe using basic kitchen equipment! You'll need a baking dish to roast the pumpkin and carrots in the oven. A blender will be useful for making the smooth pumpkin puree. You'll also need a large pot for cooking the broth and a stove to heat it up. For the toppings, you can use a knife to thinly slice the red chili peppers and a cutting board to crush the chili nuts. Finally, you'll need a pot to cook the noodles in. That's it! With these simple tools, you can easily make this delicious Spicy Pumpkin Noodle Bowl Recipe at home.

Are the extra toppings necessary?

Yes, the extra toppings are necessary! They add an essential texture and flavor to the dish. If you don't have the toppings listed in the recipe, you can try adding chopped peanuts or cashews for crunch, or fresh lime wedges for a burst of citrus flavor. You can also try adding sliced avocado or pickled vegetables for a unique twist. Don't skip the toppings! They add a lot of dimension to the dish and take it to the next level of deliciousness.

What else can I serve with this Spicy Pumpkin Noodle Bowl recipe?

You can serve this recipe with many things. Steamed or stir-fried veggies like broccoli or Vegan Cheddar Broccoli Bake make a healthy and balanced meal. Crispy fried tofu or spring rolls add indulgence. A salad as a lighter option. Get creative and find the perfect pairing to make your meal complete!

How long does this recipe last?

This recipe can last for a whole week in the fridge or for 5 months in the freezer if stored in an airtight container! It's also a great option for meal prep or leftovers. Just make sure to reheat the broth and noodles separately to maintain the perfect texture. It's always best to enjoy it fresh, but this recipe can be a great option for busy days when you need something tasty and quick. So, go ahead and make a big batch! You'll have a delicious meal ready to enjoy whenever you want!

Will non-vegans like this?

Non-vegans will enjoy this recipe a lot! It's full of flavor and very satisfying, and they won't even miss the meat. The roasted pumpkin and orange carrots add a sweet taste, while the spicy chili oil and Chinese 5 spice give it a good kick. The creamy mushroom pumpkin broth is packed with flavor and the toppings add the perfect finishing touch. It's easy to make and perfect for anyone who wants something comforting and delicious. Try it out and everyone will want more!

Spicy Pumpkin Noodle Bowl