Vegan Jerk Chicken Kabobs
Welcome to the vibrant world of my Vegan Jerk Chicken recipe! Packed with the authentic flavors of Jamaica, this dish features meaty mushrooms, a zesty jerk sauce, and creamy @followyourheart veganaise. Whether you prefer it with rice, in a taco, or as skewers, each bite is a burst of Caribbean goodness. Get ready to savor the taste of the islands with this hearty, nutritious, and delicious plant-based delight!
If you love this recipe, you might want to try my Vegan Chicken Parmesan and Vegan Buffalo Cauliflower Wings!
COURSE: Main, Dinner
CUISINE: Carribean, Jamaican, Plant-based, Soul Food
NUTRITIONAL FACTS: (Per 1 Cup)
Calories 250
Protein 8g
Dietary Fiber 5g
Why You Will Love These Vegan Jerk Chicken Kabobs:
Get ready to fall head over heels for these Vegan Jerk Chicken Kabobs—they're like a tropical getaway for your taste buds! These juicy mushrooms are drenched in a lively Jamaican jerk sauce and creamy veganaise. Every bite is a fiesta of Caribbean vibes, whether you're pairing it with rice, stuffing it into a taco, or just enjoying it on skewers. This recipe is my go-to for a quick, happy, and oh-so-satisfying plant-based feast that'll transport you to the sun-soaked beaches of Jamaica. Cheers to the joy of good food and the vibrant flavors of island living!
About the Ingredients:
Explore the incredible ingredients that turn my Vegan Jerk Chicken into a flavor-packed delight! Large oyster mushrooms provide a hearty bite, while poultry seasoning adds that savory depth you crave. The Jammin' Jerk Sauce steals the show with its vibrant trio of green onions, scotch bonnet pepper, and fresh thyme, creating a symphony of flavors. The sauce reaches perfection with the addition of liquid aminos, a touch of maple syrup, and the creamy goodness of Follow Your Heart Veganaise. Sprinkle in some salt, and you've got a plant-based feast that's a true celebration of flavors!
Large Oyster Mushrooms
Known for their meaty texture and mild flavor, Large Oyster Mushrooms provide the perfect canvas to absorb the bold Jamaican Jerk Sauce. When marinated and cooked, they transform into savory bites, making them an excellent plant-based substitute for meat. Their large size allows for easy skewering, creating satisfying kabobs that are perfect for grilling.
Mushrooms are also healthy! They're low in calories and fat, high in protein, and loaded with vitamins B and D. Plus, they're good for your immune system.
Green Onions
Green onions, or scallions, bring a fresh and mild onion flavor to this recipe. Sliced and blended into the Jammin' Jerk Sauce, these green stalks add a nice kick and brighten up the dish. They not only provide color but also add to the tasty marinade for the mushrooms. Including green onions ensures a balanced and delicious mix, making every bite of my Caribbean-inspired dish a flavorful delight!
Pickled jalapeño juice in this recipe isn't just tasty; it brings some health perks too! These peppers are packed with vitamins like A and C, which help boost your immune system and keep your skin happy. Plus, they might give your metabolism a little nudge, making them a friend to anyone looking for a tasty way to spice up their meals and add a dash of healthiness. Just a splash of this juice adds flavor and a hint of goodness to your dish!
Scotch Bonnet Pepper
The Scotch Bonnet Pepper is a key player in this vibrant Vegan Jerk Chicken recipe, contributing to its authentic Caribbean kick. Known for its heat and fruity undertones, the Scotch Bonnet adds a bold and spicy flavor to the Jammin' Jerk Sauce. Be cautious when handling and using it—remove seeds for less heat if desired. This pepper brings the zing that makes the dish unforgettable, so feel free to adjust the quantity based on your spice tolerance!
Scotch Bonnet Peppers come with health perks too! Packed with vitamins A and C, they can boost your immune system and keep your skin happy.
Fresh Thyme
Fresh thyme is a fantastic herb in this Vegan Jerk Chicken recipe. With its aromatic and earthy notes, it adds a touch of freshness and complexity to the Jammin' Jerk Sauce, balancing the bold flavors. Using 6-10 stems, fresh thyme enhances the overall taste, creating a harmonious culinary experience. Whether you're a cooking pro or just enjoying time in the kitchen, this herb adds a bit of magic to the dish!
Besides making your dish taste amazing, thyme also brings some health benefits. It's packed with antioxidants that support your body and may help boost your immune system. Plus, it adds a nice touch of vitamins like vitamin C and A. So, not only does it make your food taste good, but it's a little health booster too!
Fresh Ginger
Fresh ginger adds a zesty and aromatic kick to the Jammin' Jerk Sauce. It brings a bright, citrusy flavor that complements the savory and spicy notes. When using it, make sure to peel and finely chop the ginger for a smooth sauce texture. Ginger not only enhances the flavor but also gives the Vegan Jerk Chicken a refreshing warmth that fits perfectly with its Caribbean vibe!
Besides its fantastic flavor, ginger has some cool health perks! It's known for calming your tummy, perfect for making this dish easy on digestion. Ginger also brings an immune-boosting punch, helping you stay strong. So, not only does it make the Vegan Jerk Chicken taste amazing, but it also adds a sprinkle of health goodness!
Follow Your Heart Vegenaise
For the creamy touch in this recipe, I'm opting for Follow Your Heart Vegenaise! What makes it special? It's a dairy-free gem that brings a rich and smooth texture to my hearty vegan gravy. Crafted from simple ingredients like expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, and sea salt, it takes center stage in creating the lush consistency of the sauce. Not only does it elevate the flavor, but it ensures each bite is satisfyingly creamy. And here's the bonus – it lets you relish that indulgent, creamy taste in a wonderfully vegan way!
For a healthier option, Vegenaise is cholesterol-free compared to regular mayo. It contains heart-healthy fats from canola oil, letting you enjoy its creamy goodness without any guilt!
Questions and Tips:
What equipment can I make this recipe in?
Making these yummy Vegan Jerk Chicken Kabobs is super easy with just a few kitchen tools. Get a cutting board and knife for chopping, a mixing bowl for the mushrooms and Jerk Sauce, and a skillet for cooking. Use a blender or food processor to make the sauce all smooth, and remember your measuring tools for accuracy. Serve it on your favorite dish or skewers, and grab some tongs or a spatula for flipping and serving. Get ready for a tasty, plant-based feast with Caribbean vibes!
Are the extra toppings necessary?
The Vegan Jerk Chicken Kabobs are tasty by themselves, but adding extra toppings make them even better. You can go for a sweet twist with fresh mango salsa, add creamy avocado slices, or throw in some guacamole for extra richness. A bit of chopped cilantro or green onions gives it a fresh kick. If you like some crunch, try toasted coconut flakes or crushed nuts. These toppings aren't a must, but they bring different flavors and textures to make your Vegan Jerk Chicken Kabobs even more awesome. Feel free to get creative and personalize it to your liking!
What else can I serve with these Vegan Jerk Chicken Kabobs?
Enjoy your Vegan Jerk Chicken Kabobs with a taste of the Caribbean! It's awesome with coconut rice and peas or tasty grilled plantains. Add a zesty tropical salad for a fresh twist. Make tacos, burritos, or just have it with veggies - super versatile! Brace yourself for a burst of sunny Caribbean flavors!
How long does this recipe last?
Your Vegan Jerk Chicken stays tasty for about 3-4 days in the fridge when you keep it in a tight container. If you made a bunch or want to save some for later, freezing is the way to go! Just let it cool down, stick it in the freezer, and you're all set for more plant-based goodness down the road. Keep in mind, though, reheating might change the texture a bit, especially with those awesome mushrooms. So, make sure to enjoy it again within the recommended timeframe to keep those flavors singing!
Will non-vegans like this?
Absolutely! Even if you're not into the whole vegan thing, this Vegan Jerk Chicken is a winner. The juicy mushrooms and flavorful jerk sauce bring a delicious combo that appeals to everyone. You won't miss the meat, promise! Plus, you can customize it with your favorite toppings and sides. Whether you're plant-based or not, this dish is a flavorful, satisfying crowd-pleaser that might just become a new favorite. Give it a shot—you won't be disappointed!
Vegan Jerk Chicken Kabobs
Ingredients
Instructions
Nutrition Facts
Fiber
5 gCalories
250Protein
8 g
