Name: 6 Layer Green Dip
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mexican, Tex-Mex, Party
Ingredients: Chopped Fresh Mint (¼ Cup); Follow Your Heart Feta (¼ Cup); Crushed Tortilla Chips (1-2 Cups); Follow Your Heart Feta (1 Cup); Follow Your Heart Cream Cheese (1 Cup); Lime Juice (3 Tbs); Chopped Cilantro (1 Cup); Chopped Green Onions (½ Cup); Minced Jalapeños (¼ Cup); Salt to Taste; Oil or Water (¼ Cup); Hummus (1 Cup); Cooked Chickpeas (1 Cup); Parsley (1 Cup); Mint (⅓ Cup); Dill (⅓ Cup); Spinach (1 Cup); Lemon Zest (1 Tbs); Lemon Juice (2 Tbs); Garlic (2 Tbs); Oil or Water (¼ Cup); Maple Syrup (1.5 Tbs); Salt and Pepper to Taste; Cooked Green Peas (1 Cup); Minced Green Bell Pepper (1 Cup); Minced Celery (½ Cup); Minced Cucumber (1 Cup); Minced Basil (⅓ Cup); Salt to Taste; Follow Your Heart Veganaise (½ Cup)

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This is a seriously monster-sized delicious dip! Made with endless luscious layers of fierce freshness, a Six Layer Green Dip is exactly what you need to get the party started. Every satisfying spread is tasty stacked high in a dish or separately served and the best part of this recipe is that it requires no cooking or heat. I also love to use vegan Veganaise, cream cheese, and dairy-free feta throughout each layer for ultimate creaminess and fabulous flavor. Serve up this green goodness with toasted bread, chips, tortillas, on salad, pasta, and more!

If you love this recipe, you may also like my Mediterranean Layered Dip and Plant-Based Pepperoni Pizza Dip.

COURSE: Appetizer, Snack, Dip

CUISINE: Mexican, Tex-Mex, Party

NUTRITIONAL FACTS: (Per 1 Cup Serving)

Calories 150
Protein 4g
Dietary Fiber 3g

Why You Will Love This 6 Layer Green Dip:

This 6 Layer Green Dip is perfect for any occasion! It's a guaranteed crowd-pleaser, it has multiple layers of deliciousness, and it’s absolutely stunning inside and out. The base is a creamy broccoli salad. The next layer is a savory sofrito. Then there's a layer of crunchy tortilla chips. While the following layer is a refreshing green pea salad. On top of that is a creamy green goddess sauce. Then the grand finale is a whipped jalapeño feta. It adds a tangy kick to the dip. You can enjoy this versatile dip with toasted bread, chips, Chopped vegetables, or tortillas. You can also use it as a delicious spread on sandwiches or pizza. Garnish with chopped mint and vegan feta, and impress your guests with this delicious dip!

About the Ingredients:

Get ready for a flavor explosion with this dip! Fresh herbs, veggies, and vegan dairy alternatives combine to create an unforgettable taste. Top it off with chopped mint, feta, and crunchy tortilla chips for a textural treat. The whipped jalapeño feta adds a zesty kick to the mix, while the green goddess sauce provides a tangy and creamy punch. The creamy sofrito, green pea salad, and broccoli salad are bursting with fresh flavors and coated in delicious sauces. Whether you're serving it up for a party or enjoying it at home, this dip is sure to be a hit!

Vegan Feta

The recipe features Follow Your Heart Feta. It's a vegan alternative to traditional feta cheese made from animal milk. It has a tangy flavor and crumbly texture. It's used as a topping and in the whipped jalapeño feta, adding a salty kick. It's a great option for those who are vegan or looking for a dairy-free option. It adds a familiar taste to your dishes.

It's free from cholesterol, lactose, and casein. It's also low in saturated fat, making it a healthier option than traditional feta. It's also rich in probiotics, which are beneficial for gut health. It's a versatile ingredient that can be used in a variety of dishes, making it a great addition to a healthy diet!

Cooked Chickpeas

Chickpeas are a fantastic plant-based source of protein and fiber. They add a pleasant texture and flavor to the green goddess sauce, which is sure to be a hit with your taste buds. Plus, chickpeas are incredibly versatile, so you can use them in all sorts of other dishes too. Whether you're making a salad, soup, or even pasta, cooked chickpeas are a great ingredient to have on hand.

They are packed with nutrients like protein, fiber, iron, potassium, and vitamin B6. Eating chickpeas may lower your risk of heart disease and diabetes, promote weight loss, and reduce inflammation in the body. They also contain antioxidants and anti-inflammatory compounds to protect your cells from damage. Talk about packed with love!

Cooked Green Peas

In this dish, the green peas are paired with other tasty ingredients like bell peppers, celery, cucumber, and basil. It's a nutrient-rich salad that's perfect for a refreshing meal or snack. Cooked green peas are versatile and a fantastic way to add some color and nutrition to your diet!

The cooked green peas in this recipe are a burst of fresh and vibrant flavor! They're packed with plant-based protein, fiber, vitamins, and minerals that are great for your health. Plus, they're filled with antioxidants and anti-inflammatory compounds that can boost your well-being. AKA Good Mood Food 😎

Veganaise

This Follow Your Heart Veganaise is a vegan mayonnaise alternative which is perfect for those who want to add a plant-based twist to their recipes. It's non-GMO and contains no cholesterol or trans fat. With its smooth texture and tangy flavor, it's the perfect addition to the Creamy Sofrito and Broccoli Salad in this recipe.

Plus, it's gluten-free and kosher, making it a versatile ingredient for a wide range of dietary needs.

Chopped Broccoli

Broccoli adds a delicious crunch and earthy flavor to this recipe. It's also a great source of fiber, vitamins, and minerals. When paired with the creamy vegan sauce, it creates a perfect balance of flavors and textures.

Broccoli is a superfood with many health benefits. It is high in vitamin C, fiber, and antioxidants, which help boost the immune system and reduce inflammation. It also contains glucosinolates that can prevent cancer. Broccoli is low in calories and has a high water content, making it great for weight management.

Questions and Tips:

What equipment can I make this recipe in?

You can make this recipe using common kitchen equipment like a food processor, blender, and mixing bowls. You will also need a knife and cutting board to chop up ingredients. No fancy equipment required! Have fun creating this delicious dip with what you already have in your kitchen.

Are the extra toppings necessary?

Sure! The toppings are not necessary, but they do add a fun crunch and some extra flavor to the dip. However, if you prefer different toppings, you can get creative and add whatever you like! Some alternatives could be sliced jalapeños, vegan bacon, chopped tomatoes, diced avocado, or even sliced olives. Don't be afraid to try new things and make this recipe your own!

What else can I serve with this 6 Layer Green Dip?

This 6 Layer Green Dip is versatile and can be served with many foods. You could serve it with sliced veggies like carrots, cucumbers, or bell peppers. It also pairs well with toasted pita bread, tacos, or crackers. You could even add it as a topping to a salad or use it as a spread in a sandwich. The possibilities are endless!

How long does this recipe last?

This recipe can last for a few days in the fridge. Make sure to cover and store it properly. It's best to consume within 3-4 days. Don't worry, it will still taste great even after a couple of days! Just give it a quick stir before serving. Enjoy!

Will non-vegans like this?

Yes! Non-vegans will enjoy this dish too. It's packed with delicious flavors and textures, from the creamy sofrito to the whipped jalapeño feta, and the broccoli salad adds a nice crunch. Plus, the health benefits of the veggies make it a guilt-free snack or meal. So give it a try, and you might be surprised at how much you love it!

6 Layer Green Dip