Name: Easy Vegan Meal Prep
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Ingredients: Toasted Tortillas of Choice; Cooked Chickpeas (2 Cups); Poultry Seasoning Roasted Cauliflower (2 Cups); Buffalo Sauce (1.5 Cups ); Fresh Dill (¼ Cup); Shaved Carrot (⅓ Cup); Sliced Red Onion (⅓ Cup); Green Onion (¼ Cup); Mother Raw Ranch Dressing (⅓ Cup); Toasted Tortillas of Choice; Side of Chopped Celery; Side of Chopped Carrots; Side of Berries; Large Tortilla (1-3); Mother Raw Mediterranean Dressing (¼ Cup); Hummus (1 Cup); Roasted Bell Peppers (1 Cup); Salt and Pepper to Taste; Diced Cucumber (½ Cup); Diced Tomato (½ Cup); Diced Red Onion (½ Cup); Cooked Chickpeas (½ Cup); Fresh Mint (3 Tbs); Fresh Dill (4 Tbs); Fresh Parsley (3 Tbs); Vegan Feta Cheese (½ Cup); Side of Fresh Grapes; Cooked Glass Noodles (2 Cups); Shaved Carrots (1.5 Cups); Chopped Spinach (1 Cup)

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This easy vegan meal prep is perfect for beginners! My Easy Vegan Meal Prep is a high-protein, quick-to-make, and versatile option that’s perfect for kids and adults alike. Dive into colorful and diverse flavors that can brighten up your lunch, dinner, or party spread. First up, the Baked Buffalo Tacos, a mouthwatering combination of roasted cauliflower and buffalo chickpeas, topped with fresh veggies and Mother Raw Ranch Dressing. Then, indulge in Hummus Roll Ups, featuring Mediterranean hummus, roasted bell peppers, and a delightful mix of ingredients wrapped in a tortilla. Finally, savor the Rainbow Noodle Bowl, a fusion of glass noodles, vibrant veggies, and the zing of Mother Raw Sesame Ginger Dressing. Sing your song and enjoy these vegan delights – your taste buds will thank you!

If you love this recipe, you might want to try my Mediterranean Layered Dip, or my Vegan Buffalo Cauliflower Wings!

COURSE: Main

CUISINE: Plant-based

NUTRITIONAL FACTS: (Per 2 Cups)

Calories 450
Protein 15g
Dietary Fiber 8g

Why You Will Love This Easy Vegan Meal Prep:

You'll absolutely love this Easy Vegan Meal Prep! It effortlessly combines high protein content, quick preparation, and a burst of diverse, colorful flavors suitable for both kids and adults. Whether you're planning lunch, dinner, or hosting a party, these recipes offer a delightful fusion of tastes and textures that are as easy to make as they are enjoyable to devour. Get ready to create a zesty, wholesome, and satisfying vegan meal prep for the week!

High protein

This Easy Vegan Meal Prep is loaded with plant-based protein sources incorporated into each recipe. In the Baked Buffalo Tacos, the chickpeas and roasted cauliflower are rich sources of protein, with chickpeas providing around 15 grams of protein per cup. The Hummus Roll Ups feature protein-packed hummus, contributing an additional 14 grams per cup. Lastly, the Rainbow Noodle Bowl includes edamame which is a protein powerhouse. It provides about 17 grams of protein per cup, alongside other protein-rich ingredients like peanuts.

Moreover, even the glass noodles used in the noodle bowl contain a small amount of protein. By thoughtfully selecting these ingredients, this meal prep ensures that you're getting a substantial protein boost while enjoying a delicious vegan culinary experience. It's proof that plant-based meals can be both nutritious and satisfying!

Easy to make (Quick and simple to assemble)

This recipe is easy because you don't need special skills or tools! You just need to prepare basic ingredients. For the Baked Buffalo Tacos, you mix everything together and bake it in the oven. Toasting tortillas is quick, and assembling the tacos is like building a sandwich. The Hummus Roll Ups are a breeze - you spread hummus, add veggies, roll, and cut. The Rainbow Noodle Bowl mainly involves boiling noodles, chopping veggies, and mixing in sauce.

It's straightforward and perfect for beginners!

Great for kids and adults

Great for kids and adults alike, these dishes offer something for everyone. The Baked Buffalo Tacos can be adjusted for spiciness, making them suitable for kids and appealing to adults who enjoy a bit of heat. The Hummus Roll Ups are like delicious wraps that are easy for kids to hold, while adults savor the Mediterranean flavors. As for the Rainbow Noodle Bowl, its vibrant colors can make it fun for kids, and the zesty taste pleases the grown-ups. So, these recipes ensure smiles all around!

Colorful and diverse flavors

This meal prep is bursting with colorful and diverse flavors. It uses a variety of ingredients that bring different tastes and colors to your plate. For example, the Baked Buffalo Tacos have spicy sauce, fresh dill, and vibrant veggies like carrots and red onion, creating a mix of spicy and fresh flavors with bright colors. The Hummus Roll Ups combine creamy hummus with smoky roasted bell peppers for a delicious contrast. In the Rainbow Noodle Bowl, you'll find a rich sesame ginger dressing, fresh spinach, crunchy peanuts, and colorful veggies like red peppers, making it both flavorful and visually appealing. It's a feast for your taste buds and your eyes!

Great for lunch, dinner, and parties

This recipe is great for different times and occasions.

For lunch, it's quick and easy to make, perfect for a tasty midday meal.

At dinner, it's satisfying and filling, so you won't go to bed hungry.

And for parties, the colorful and flavorful dishes will impress your guests and make your gathering a hit. So, no matter when or where, these recipes have you covered!

Questions and Tips:

What equipment can I make this recipe in?

You can whip up this recipe using basic kitchen tools! An oven for baking, a stovetop for cooking, and a knife and cutting board for chopping veggies. No need for fancy gadgets!

Are the extra toppings necessary?

The extra toppings are optional, so you can use other toppings you like. Try adding parsley or slices of avocado. Customize it to your taste!

What else can I serve with this Easy Vegan Meal Prep?

To complement this meal, consider serving it with sides like chopped celery, carrots, or fresh fruit like grapes or pineapple. It's all about adding what you enjoy.

How long does this recipe last?

This recipe can last a few days in the fridge. Just make sure you store it properly in a sealed container. You can enjoy leftovers and save time on future meals!

Will non-vegans like this?

Even if you or your friends aren't vegan, you can still enjoy this dish. It's packed with flavors and textures that most people find delicious, whether they follow a vegan diet or not. So, share it with your non-vegan pals—they'll likely love it too!

Easy Vegan Meal Prep