Enjoy a fully flavorful journey with my Creamy Jamaican Butter Beans! This vibrant dish is a fusion of creamy coconut milk, hearty butter beans, and a medley of colorful veggies like purple potatoes and carrots. Infused with a touch of spice from scotch bonnet peppers and a hint of sweetness from agave nectar, this stew is a true celebration of Caribbean flavors. The rich, thick sauce whipped up in my favorite Caraway pan adds a luscious finish. Perfectly paired with toasted sourdough, this dish invites you to savor every bite and embrace the joyous flavors of the islands!

If you love this recipe, you may also like my Smashed Potato and Bean Tostadas and Jamaican Brown Stew Burrito!

COURSE: Main

CUISINE: Caribbean, Jamaican

NUTRITIONAL FACTS: (Per 2 Cups Serving)

Calories 1790
Protein 36g
Dietary Fiber 34g

Why You Will Love These Creamy Jamaican Butter Beans:

You'll fall head over heels for these Creamy Jamaican Butter Beans because they offer a perfect blend of comforting creaminess and vibrant Caribbean flavors. The rich coconut milk and hearty butter beans create a satisfying base, while the scotch bonnet peppers and fragrant thyme add a delightful kick. This dish is not only nourishing but also a colorful feast for the eyes, making it an ideal choice for a cozy meal that's bursting with warmth and joy.

About the Ingredients:

In this dish, we bring together a vibrant blend of ingredients that celebrate Caribbean flavors. Coconut milk provides a creamy, luscious base, while butter beans add hearty protein. Fresh vegetables like purple potatoes, carrots, and green onions infuse color and texture. A touch of thyme and allspice gives a warm, aromatic undertone, and the scotch bonnet pepper adds a fiery kick. The dish is sweetened with agave nectar and flavored with liquid aminos for a savory depth, making each bite a delightful experience!

Minced White Onions

Minced white onions are a foundational ingredient in this recipe, bringing a mild yet distinct sweetness that deepens as they sauté in coconut oil. Their subtle flavor acts as a perfect canvas for the bold spices and rich coconut milk, enhancing the overall taste without overpowering the dish. They provide a fragrant base, blending beautifully with garlic and green onions to create a savory aroma that fills the kitchen.

Beyond their culinary appeal, white onions offer impressive health benefits. They are rich in antioxidants, particularly quercetin, which may help reduce inflammation and support heart health.

Diced Purple Potato

In this Creamy Jamaican Butter Beans recipe, diced purple potatoes add a striking visual element and a unique flavor to the dish. Their naturally vibrant color not only makes the stew visually appealing but also hints at the rich taste and slightly earthy sweetness they bring. As they cook in the coconut milk, they become tender and meld beautifully with the other ingredients, enhancing the dish's creamy texture.

Purple potatoes aren't just pretty; they're packed with health benefits! They are rich in antioxidants, particularly anthocyanins, which give them their distinctive color. They're also a good source of fiber, which aids digestion, and provide essential vitamins and minerals like vitamin C and potassium.

Diced Carrots

The diced carrots add a delightful burst of color and a touch of natural sweetness, perfectly complementing the rich, spiced coconut milk and hearty butter beans. This dish is not only a feast for the senses but also a celebration of bold, island-inspired tastes!

Beyond their culinary appeal, diced carrots bring a wealth of health benefits to the table. They are rich in beta-carotene, which supports eye health and boosts the immune system. Plus, their fiber content aids digestion and helps keep you feeling full and satisfied!

Minced Tomatoes

Minced tomatoes play a key role in this recipe by adding a fresh, zesty flavor that balances the rich, creamy coconut milk. They bring a touch of acidity that brightens up the dish and cuts through the richness of the sauce. The tomatoes also blend beautifully with the other ingredients, infusing the stew with their natural sweetness and creating a well-rounded, vibrant taste. Their juicy texture melds with the other vegetables, enhancing the overall dish and making every bite more exciting!

Additionally, tomatoes aren’t just tasty—they’re also packed with antioxidants like lycopene for heart health. They also offer vitamin C to boost your immune system and keep your skin glowing. Enjoy!

Thyme

Thyme adds a lovely herbal note to this Creamy Jamaican Butter Beans recipe! This aromatic herb infuses the dish with a warm, earthy flavor that enhances the richness of the coconut milk. Its subtle spice and depth of flavor tie all the ingredients together, creating a harmonious and deliciously balanced dish.

On top of its tasty contribution, thyme also brings health benefits. It has antioxidant properties that help protect your cells and supports a healthy immune system. Plus, its natural compounds can aid digestion and promote overall wellness. Enjoy this flavorful herb and its perks in every bite!

Cooked Butter Beans or Fava Beans

Cooked butter beans or fava beans are the stars of this dish! They add a creamy texture and a hearty, satisfying bite that makes every spoonful of these beans incredibly filling. Their mild, nutty flavor blends beautifully with the rich coconut sauce and other ingredients, making them a perfect base for this vibrant stew.

These beans are also packed with nutrients. They offer a great source of plant-based protein, fiber, and essential vitamins. Eating them can help keep you full, support digestion, and provide a nutritious boost to your meal!

Questions and Tips:

What equipment can I make this recipe in?

You can whip up this delightful dish in a large pot or Dutch oven! This trusty kitchen tool is perfect for sautéing, simmering, and blending all those delicious flavors together. With its even heat distribution, you'll get a creamy, well-cooked stew that’s ready to enjoy in no time!

Are the extra toppings necessary?

Extra toppings are a fun way to add some flair, but they’re not a must! If you’re looking to switch things up, try adding a sprinkle of fresh herbs, a squeeze of lime, or a handful of crunchy nuts. Each option brings its own delicious twist and makes your dish even more delightful!

What else can I serve with these Creamy Jamaican Butter Beans?

Pair these Creamy Jamaican Butter Beans with a side of fluffy rice or warm, crusty bread for a complete and satisfying meal! You can also serve them with a crisp salad or some roasted veggies to add even more flavor and crunch. Enjoy this dish with your favorite sides and make every meal a delightful feast!

How long does this recipe last?

This delicious dish can last about 4 to 5 days in the fridge! Just store it in an airtight container to keep all those vibrant flavors fresh and tasty. It’s perfect for meal prep or enjoying leftovers with just as much yum!

Will non-vegans like this?

Absolutely! Non-vegans will love this dish just as much as anyone! The creamy coconut milk, hearty beans, and flavorful spices create a rich, satisfying experience that’s sure to delight anyone, regardless of their diet. It’s a deliciously vibrant meal that everyone can enjoy!

Creamy Jamaican Butter Beans