Name: Cheesy Mushroom Zoodle Pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian-inspired, Plant-based
Ingredients: Chopped Mushrooms of Choice (3 Cups); Oil or Vegetable Broth; Diced White Onion (½ Onion); Minced Fresh Garlic (4 Tbs); Poultry Seasoning (3 Tbs); Italian Seasoning (2 Tbs); Nutritional Yeast (4 Tbs); Red Pepper Flakes (¼ Tsp); Smoked Paprika (½ Tbs); Maple Syrup (3 Tbs); Crushed Tomatoes or Marinara Sauce (3 Cups); Fresh Rosemary (2-3 Sprigs); Zucchini Noodles (3-5 Cups); Vegan Parmesan (1 Cup); Vegan Mozzarella (1-2 Cups); Vegan Feta (1 Cup); Chopped Fresh Basil or Parsley (¼ Cup)

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Looking for a healthy and tasty pasta alternative that's easy to make? Look no further than this Cheesy Mushroom Zoodle recipe! Packed with sautéed mushrooms, garlic, and spices, and topped with vegan cheese, this dish is sure to satisfy your taste buds. Instead of regular pasta, it uses zucchini noodles, which makes it a great choice for those watching their carb intake. So, grab your spiralizer and get ready to enjoy a delicious and nutritious meal that's sure to put a smile on your face!

If you love this recipe, you may also like my Vegan Chicken Parmesan and Vegan Roasted Pepper Pasta!

COURSE: Main

CUISINE: Italian-inspired, Plant-based

NUTRITIONAL FACTS: (Per 1 Cup Serving)

Calories 320
Protein 12g
Dietary Fiber 8g

Why You Will Love This Cheesy Mushroom Zoodle Pasta:

You'll surely love this Cheesy Mushroom Zoodle recipe because of how healthy and flavorful it is! It uses zucchini noodles instead of pasta, and has sautéed mushrooms, garlic, and onions with lots of zesty spices. It's also easy to make, and has healthy vegan cheese for a creamy texture. Give it a try and enjoy this satisfying meal!

About the Ingredients:

This recipe is a lip-smacking vegan meal that even non-vegans will love. The mushrooms offer a meaty texture while the seasonings and nutritional yeast create a savory fabulous flavor. Crushed tomatoes and marinara sauce add depth, and vegan cheese gives a dreamy, creamy topping. While zucchini noodles make it a healthy choice packed with veggies!

Chopped Mushrooms of Choice

You can choose your favorite mushrooms for this recipe! Cremini mushrooms have a meaty texture and earthy taste, while portobelos are robust and flavorful. White button mushrooms are mild but still add the right tinge of flavor. My personal favorite Oyster mushrooms, which has a meaty texture and ability to absorb flavors. Due to this, they make the perfect meat replacement!

Whichever you choose, they're all packed with vitamins and minerals to make your meal nutritious and delicious!

Nutritional Yeast

Nutritional yeast = Seasoning that adds a cheesy and nutty flavor with no dairy. Use in sauces, salads, and this recipe!

It's a type of deactivated yeast that is rich in protein, fiber, vitamins, and minerals, making it a great addition to a plant-based meal.

Crushed Tomatoes or Marinara Sauce

Tomatoes or marinara sauce? Your choice! Crushed tomatoes are a blank slate, while marinara has extra saucy seasoning. Want a stronger tomato taste? Go for crushed tomatoes. Prefer more herbs? My Marinara's got you covered. Either way, both are tasty options for a quick, delicious meal!

Both options are available at grocery stores and are a quick, cheap, and convenient way to add a burst of flavor to any dish.

Zucchini Noodles

Zoodles are a low-carb swap for pasta! They're zucchini strips made with a spiralizer, and a great way to sneak in more veggies to your diet. They offer a light and mild base for various dishes.

Plus, zoodles are low in calories, high in fiber, and full of nutrients like vitamin C and potassium. Sometimes I like to also add in Glass Noodles for a more luscious texture!

Vegan Mozzarella

Vegan mozzarella is a dairy-free cheese alternative made from plant-based ingredients like coconut oil and tapioca starch. It melts perfectly and adds a creamy and cheesy flavor to any dish.

Plus, it's lower in saturated fat and cholesterol, making it a healthy choice for your heart! For this recipe I used Follow Your Heart Feta, Parmesan, and Mozzarella Cheese.

Questions and Tips:

What equipment can I make this recipe in?

Make this recipe with equipment you already own! You'll need a pot to sauté, a baking dish to bake, and a spiralizer or peeler for the zoodles. A sharp knife and cutting board are helpful. While a food processor or blender can be used for the sauce.

Optional: a cheese grater for Vegan Parmesan.

Are the extra toppings necessary?

Add extra toppings to this recipe for more flavor and texture. You can use vegan Parmesan, mozzarella, or feta cheese, with fresh herbs like basil or parsley. Don't have them on hand? No problem! The dish is still delicious without them. Get creative with toppings like sliced olives, roasted red peppers, or artichoke hearts for a Mediterranean twist. Or add cooked vegan sausage or plant-based ground meat for protein. Make it your own and enjoy!

What else can I serve with this Cheesy Mushroom Zoodle Pasta?

This Cheesy Mushroom Zoodle recipe is a delicious main dish, but it's even better with some tasty sides! Pair it with a simple green salad, some roasted veggies, or even some garlic bread for dipping. Wash it all down with some mocktails or lemonade for the perfect balance of flavors.

How long does this recipe last?

This Cheesy Mushroom Zoodle recipe can be stored in an airtight container in the refrigerator for up to 3-5 days. To reheat, simply microwave or bake in the oven until heated through. Keep in mind that the zucchini noodles may become a bit softer when reheated, but the dish will still be delicious. It is not recommended to freeze this dish, as the texture of the zucchini noodles may become too mushy when thawed. For best results, enjoy the dish within a few days of making it.

Will non-vegans like this?

This vegan dish is filled with melt-in-your-mouth goodness that everyone will love! Savory mushrooms, tangy marinara sauce, and creamy vegan cheese create this savory meal. The zucchini noodles make it a healthy and light alternative to regular pasta. While mushrooms add that meaty texture non-vegans love. Don't hesitate to share it with your non-vegan friends and family. They might be pleasantly surprised by how delicious and appetizing a vegan meal can be!

Cheesy Mushroom Zoodle Pasta