Get your tastebuds ready to make another plant-based recipe with these sensational baked Stuffed Tomatoes! This Italian-inspired dish is made of tomatoes filled with smashed chickpeas, crushed pecans, dairy-free Follow Your Heart Parmesan cheese, marinara sauce, and zesty Italian spices. They’re perfect for impressing guests at fancy dinners or bringing joy to family gatherings. The chickpeas are full of protein and add a satisfying crunch, while the dairy-free cheesy topping makes this recipe absolutely irresistible. You can join in the celebration of flavors, enjoy the classic taste of Italy, and experience pure culinary happiness with these Vegan Stuffed Tomatoes. Enjoy and savor every bite, my love!
If you love this recipe, you might want to try my Vegan Cheeseburger Stuffed Potatoes and Plant-Based Pepperoni Pizza Dip!
COURSE: Main, Entree, Dinner
CUISINE: Italian
NUTRITIONAL FACTS: (Per 1 Tomato)
- Calories 287g
- Protein 14g
- Dietary Fiber 6g
Why You Will Love These Vegan Stuffed Tomatoes:
You’ll absolutely love these Vegan Stuffed Tomatoes! These Stuffed Tomatoes are a plant-based recipe that delivers a burst of Italian-inspired flavors and textures. With a dairy-free cheese topping, these tomatoes are not only delicious but also cater to a dairy-free lifestyle. It’s a healthy dinner idea that satisfies both vegans and non-vegans alike my loves! This easy vegan recipe offers a gluten-free option, making it accessible to a wider audience. Perfect for a family-friendly meal, these Vegan Stuffed Tomatoes are a delightful and wholesome dish that can be enjoyed as a delicious vegan entree. Don’t miss out on this crowd-pleasing recipe!
About the Ingredients:
they are so many reasons why you’ll adore these Vegan Stuffed Tomatoes! This family-friendly meal makes a delicious vegan entree, dinner, or fancy appetizer. Picture this: juicy, large red tomatoes transformed into edible bowls filled with a mix of smashed chickpeas, onions, peppers, pecans, and a perfect blend of spices. The marinara sauce with a hint of maple syrup and nutritional yeast adds a cheesy, savory goodness. As they bake, the Follow Your Heart Parmesan cheese melts into a gooey, crispy topping, while the herbed breadcrumbs add a delightful crunch. And the finale? Sprinkling Follow Your Heart Feta Cheese and fresh basil on top for a burst of freshness. You’re going to dance with joy and savor the explosion of flavors in every bite of these Stuffed Tomatoes!
Large Red Tomatoes
Say Hello to the star ingredient: large red tomatoes! They’re perfect for this recipe since their juicy texture adds a delicious touch to the Stuffed Tomatoes. When baked, they bring out a natural sweetness that enhances the overall flavor. Their hollowed-out shape acts as edible bowls, keeping the filling inside and making the dish look beautiful. When not baked, they add a juicy and crunchy element to other recipes, too!
Tomatoes are also packed with vitamins A and C, as well as potassium and antioxidants!
Cooked Chickpeas
Cooked chickpeas are crucial in this recipe, both for taste and texture! The smashed chickpeas add a unique and slightly chunky texture that makes the dish more enjoyable. They also soak up the flavors of the spices and marinara sauce, making the filling savory and rich. I love to use cooked chickpeas is recipes like: My Rainbow Salad, This Falafel Feast, and My Cheeseburger Egg Rolls!
Chickpeas are a great source of healthy plant-based protein and dietary fiber, which are good for your body and overall wellness.
Crushed Pecans
Crushed pecans bring a depth of flavor and crunch to these Vegan Stuffed Tomatoes. They have a rich, buttery taste that goes well with the other ingredients. This creates a perfect balance of textures and flavors. When you take a bite, the crushed pecans add a nice crunch, making the dish even more enjoyable! They also bring a nutty taste that pairs well with the savory and tangy elements of the plant-based recipe.
Pecans are rich in heart-healthy fats, fiber, and essential nutrients like vitamin E and manganese.
Marinara Sauce
Marinara sauce is made from fresh tomatoes, onions, herbs, and spices, It is a versatile sauce that adds a vibrant taste to any dish. In this recipe, the marinara sauce not only gives the filling rich flavors but also provides a tasty coating for the tomatoes. As the tomatoes bake, the sauce creates a delicious blend of juicy tomato goodness and savory marinara flavors. Use my Marinara Sauce Recipe for Sandwiches, Pizza, Pasta, and Appetizers!
It’s a guilt-free indulgence too! Marinara sauce is generally low in calories and packed with nutrients like lycopene, vitamin C, and antioxidants.
Follow Your Heart Parmesan Cheese
This plant-based cheese is the perfect toppings to your Vegan Stuffed Tomatoes. It adds a creamy and tangy flavor that beautifully melts into the filling as the tomatoes bake to golden perfection.
Not only does it provide a delectable cheesy taste, but it’s also a great source of calcium and protein! I love to use vegan cheese on tons of recipes!
Questions and Tips:
What equipment can I make this recipe in?
You can make this recipe using basic kitchen tools. An oven and baking dish to roast the tomatoes and a large pot to cook the filling. No fancy gadgets needed, just your oven and stovetop!
Are the extra toppings necessary?
Not really, but are you looking to switch up the toppings? Try other options like vegan cheddar cheese, creamy sour cream, tangy hot sauce, fresh herbs, toasted breadcrumbs, or crushed tortilla chips. Customize your Stuffed Tomatoes with these delicious options for a delightful twist!
What to serve with these Vegan Stuffed Tomatoes?
These Vegan Stuffed Tomatoes are great on their own as a main dish. But if you want a complete meal, you have a lot of choices! You can serve them with a simple salad, roasted veggies, garlic bread, or toast. Get creative and pair them with your favorite sides! After dinner, this delicious dessert makes a grand finale too.
How long does this recipe last?
Leftovers can be stored in the fridge for about 3-5 days. Just put them in a sealed container and reheat in the oven or microwave when you’re ready to eat. But honestly, they’re so tasty, they may not last that long!
Will non-vegans like this?
Definitely! These Vegan Stuffed Tomatoes are plant-based, a true taste of Italy, and absolutely vegan-friendly. But non-vegans will enjoy them too! The delicious flavors and textures of the juicy tomatoes, savory chickpea filling, and melty Parmesan cheese will please anyone who loves good food. Whether you’re vegan, vegetarian, or a meat eater, everyone can enjoy these Vegan Stuffed Tomatoes together!
