Vegan Beef and Broccoli
What's not to love about this flavortastic recipe? My parents NEVER spent money eating out at restaurants but once or twice a year when we did go, I would beg them to let me eat Beef and Broccoli for dinner. Well…since I starting thriving by eating plant based in 2011 I haven’t been able to satisfy that craving until THIS week when I perfected a magically meaty, vegan version! 🥰 Made with marinated Oyster Mushrooms, fresh chopped Broccoli, and @kikkomanusa Vegan Oyster Sauce all easily baked to perfection, I already know that you’ll be tempted to make this simple sheet pan dinner once a week. Dig in and enjoy the feast my loves!
PREP TIME: 15 Minutes
COOK TIME: 20 Minutes
SERVINGS: 5-8 Servings
NUTRITIONAL FACTS: (Per 2 Cups)
Calories 253
Protein 10g
Dietary Fiber 19g
COURSE: Main Course, Entree, Dinner, Lunch, Side Dish
CUISINE: Asian, American, Soul Food, Sheet Pan Dinner
KEYWORDS: beef and broccoli, vegan beef, sheet pan dinner, vegan beef and broccoli, mushroom beef, beef
WHY I LOVE THIS VEGAN BEEF AND BROCCOLI:
Made with marinated Oyster Mushrooms, fresh chopped Broccoli, and @kikkomanusa Vegan Oyster Sauce all easily baked to perfection, I already know that you’ll be tempted to make this simple sheet pan dinner once a week. Dig in and enjoy the feast my loves!
Recipe
PREP TIME: 15 Minutes
COOK TIME: 20 Minutes
SERVINGS: 5-8 Servings
NUTRITIONAL FACTS: (Per 2 Cups)
Calories 253
Protein 10g
Dietary Fiber 19g
COURSE: Main Course, Entree, Dinner, Lunch, Side Dish
CUISINE: Asian, American, Soul Food, Sheet Pan Dinner
KEYWORDS: beef and broccoli, vegan beef, sheet pan dinner, vegan beef and broccoli, mushroom beef, beef
INGREDIENTS:
Cornstarch (3 Tbs)
Water (⅓ Cup)
Vegan Oyster Sauce (3 Tbs)
Sesame Oil (1 Tbs)
Apple Cider Vinegar or Rice Vinegar (1 Tbs)
(MIX TOGETHER IN A BOWL)
Oyster Mushroom (or any chopped mushrooms of choice)(3-6 Cups)
Rehydrated Dried Mushrooms (soaked in water for 45 minutes and then drained)(2-3 Cups)
Steak Seasoning (¼ Cup) @mccormickspice
(IN A LARGE BOWL COAT ALL OF THE MUSHROOMS IN STEAK SEASONING AND THEN LET THEM MARINADE FOR AT LEAST 45 MINUTES IN THE LIQUID)
BEEF AND BROCCOLI SAUCE:
Extra Mushroom Marinade + Vegetable Broth (¼ Cup)
Minced Garlic (2 Tbs)
Maple Syrup (1 Tbs)
Liquid Aminos (2 Tbs)
Sesame Oil (2 Tbs)
Oyster Sauce (2 Tbs)
White Pepper (¼ Tsp)
Pink Himalayan Salt (¼-1 Tsp)
Fresh Grated Ginger (½-1 Tbs)
(MIX TOGETHER IN A BOWL)
Chopped Broccoli (3-8 Cups)
Sesame Seeds (2 Tbs)
🔥 COMBINE ALL OF THE INGREDIENTS AND BAKE AT 410F FOR 15-20 MINUTES
SERVE WITH:
Rice
Quinoa
Noodles
Tacos
Wraps
