Rainbow Salad with Creamy Pineapple Dressing
Who said that vegans eat bland, boring meals? Not I said the Gab! Since your girl doesn’t do basic, we are making a HUGE feast of flavor loaded on a bed of colorful ingredients that I adore! I mean, how stunning is this Rainbow Salad? Totally GORGEOUS! Oh yeah, and the zesty Pineapple + Habanero Dressing is the perfect marriage between sweet, spicy, tangy, and sassy. Eat the rainbow my loves!
PREP TIME: 10 Minutes
COOK TIME: 5 Minutes
SERVINGS: 4-6 Servings
NUTRITIONAL FACTS: (Per 2 Cups)
Calories 215
Protein 16g
Dietary Fiber 20g
COURSE: Salad, Main Course, Entree, Dinner, Lunch, Side Dish
CUISINE: Vegan, Caribbean, Healthy, Salad
KEYWORDS: rainbow salad, salad, healthy, side salad, vegan salad
WHY I LOVE THIS RAINBOW SALAD:
I mean, how stunning is this Rainbow Salad? Totally GORGEOUS! Oh yeah, and the zesty Pineapple + Habanero Dressing is the perfect marriage between sweet, spicy, tangy, and sassy. Eat the rainbow my loves!
Recipe
PREP TIME: 10 Minutes
COOK TIME: 5 Minutes
SERVINGS: 4-6 Servings
NUTRITIONAL FACTS: (Per 2 Cups)
Calories 215
Protein 16g
Dietary Fiber 20g
COURSE: Salad, Main Course, Entree, Dinner, Lunch, Side Dish
CUISINE: Vegan, Caribbean, Healthy, Salad
KEYWORDS: rainbow salad, salad, healthy, side salad, vegan salad
INGREDIENTS:
Chopped Massaged Kale and Chopped Lettuce (3-6 Cups)
Diced Red Pepper (½ Cup)
Shaved Carrots (½ Cup)
Diced Pineapple (½ Cup)
Diced Cucumber (½ Cup)
Chopped Purple Cabbage (½ Cup)
Cooked Chickpeas (½ Cup)
Cooked Black Beans (½ Cup)
Everything Bagel Seasoning (2-4 Tbs)
Avocado Slices (½-1 Avocado)
CHOP AND SERVE IN A LARGE BOWL
CREAMY PINEAPPLE DRESSING:
Coconut Cream or Hummus (1.25 Cup)
Fresh Pineapple Juice (⅓ Cup)
Apple Cider Vinegar (2 Tbs)
Chopped Fresh Green Onion (1 Cup)
Smoked Paprika (¾ Tbs)
All Spice (1 Tsp)
Lime Zest (1 Tbs)
Habanero or Scotch Bonnet Pepper (¼-1 Tbs)
Garlic (3 Tbs)
Nutritional Yeast (5 Tbs)
Salt and Pepper to Taste
BLEND TOGETHER UNTIL SMOOTH AND CREAMY
