Are you looking for a fun and delicious twist on traditional Mexican cuisine? Look no further than our smashed potatoes and bean tostadas recipe! This dish combines crispy tortillas, creamy smashed potatoes, and savory beans, topped off with an array of fresh and flavorful toppings. It’s the perfect dish for a family dinner, a potluck with friends, or just a fun night in. So grab your apron, put on some music, and get ready to make a dish that’s sure to be a hit!
If you love this recipe, you might want to try my Vegan Potato Soup, or my Two Ingredient Loaded Lentil Wraps.
COURSE: Main, Appetizer, Lunch, Dinner
CUISINE: Mexican, European, American, Soul Food
NUTRITIONAL FACTS: (Per 1 Serving)
- Calories 477g
- Protein 12.4g
- Dietary Fiber 10g
Why You Will Love This Smashed Potatoes and Bean Tostadas:
There are so many reasons to love this smashed potatoes and bean tostadas recipe – the delicious combination of flavors and textures, how easy it is to make, and the fact that it’s vegetarian and vegan-friendly! It’s sure to be a crowd-pleaser and a great addition to any meal plan. And if you like these vegan Tostadas, you will love my other recipes like my: Vegan Taco Salad, Sweet Potato Chili, Vegan Chicken Fajitas or Black Bean Cheese Burgers
About the Ingredients:
This recipe for Smashed Potatoes and Bean Tostadas features a mouth-watering mix of ingredients! The tostadas are made with crispy corn tortillas that provide the perfect crunch, and they’re topped with creamy smashed sweet potatoes that are packed with flavor. The dish is then rounded out with protein-rich black beans, juicy diced tomatoes, and hearty quinoa. It’s a truly delicious and satisfying combination that’s sure to bring a smile to your face!
Diced Tomatoes
Juicy, bright and bursting with flavor, diced tomatoes are a must-have ingredient in any kitchen. In this smashed potatoes and bean tostadas recipe, they add a fresh and tangy twist to the dish, balancing out the creaminess of the potatoes and beans. My Mediterranean Layered Dip is loaded with tomatoes!
Tomatoes are a great source of antioxidants, vitamins, and minerals, including lycopene, vitamin C, and potassium. Lycopene, in particular, is known for its anti-inflammatory and cancer-fighting properties.
Toasted Corn Tortillas
Toasted corn tortillas are a staple in Mexican cuisine and are a versatile and tasty addition to this smashed potatoes and bean tostadas recipe. When toasted, they become crispy and golden brown, providing a satisfying crunch that pairs perfectly with the creamy potatoes and hearty beans. Corn tortillas are a great source of fiber, vitamins, and minerals, including calcium and iron. In this dish, they provide a nutritious base that holds all the delicious toppings together. If you are feeling festive, you can also deep fry the tortillas until golden brown and extra crispy!
Cooked Black Beans
Black beans have a mild, earthy flavor that pairs well with many other ingredients. They can add depth and complexity to a dish, making it more flavorful and satisfying. When paired with the creamy and flavorful smashed potatoes, black beans create a perfect balance of textures and flavors, making for a satisfying and delicious meal.
They’re packed with fiber, protein, and essential vitamins and minerals, including iron, magnesium, and folate. Black beans have also been shown to have numerous health benefits, such as promoting healthy digestion, reducing inflammation, and lowering the risk of heart disease. To save on groceries, I love to buy dried beans and soak them overnight to cook up a big batch that will last for weeks!
Chopped Sweet Potatoes
When chopped and roasted, sweet potatoes become tender and caramelized, providing a satisfying contrast to the creamy smashed potatoes and hearty black beans. They’re also a great source of texture, adding a bit of crunch to each bite. And if you can’t find sweet potatoes, don’t be afraid to use white, purple, red, or any of your favorite potatoes that you find at your local store or market!
Sweet potatoes are a great source of complex carbohydrates, fiber, and essential vitamins and minerals, including vitamin A, vitamin C, and potassium. They have a natural sweetness that pairs well with savory ingredients and can add a unique and delicious flavor to many different dishes.
Quinoa
In this recipe, quinoa can be used as a delicious and satisfying addition to a traditional dish. When cooked, quinoa has a light, fluffy texture that pairs well with the creamy smashed potatoes and tender black beans. Quinoa can also add a nutty flavor and a bit of crunch to each bite, creating a delicious and satisfying combination of flavors and textures. Make sure to always season your quinoa with fresh herbs and zesty spices like paprika, chili, cumin, or sage for a flavor-packed feast. Also this ingredient is a great addition to my Loaded Rainbow Veggie Bowl recipe. Don’t have quinoa? Use brown or white rice to compete the tasty tostadas!
Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly. It’s also high in fiber, iron, and magnesium, making it a great choice for supporting healthy digestion, promoting heart health, and reducing inflammation.
Questions and Tips:
What equipment can I make this recipe in?
To make this delicious smashed potatoes and bean tostadas recipe, you will need a few basic pieces of kitchen equipment. These include a baking sheet to roast the chopped sweet potatoes until tender and caramelized, and a large pot to cook the diced red onions, beans, favorite savory seasoning, fresh herbs of choice, and salt and pepper to taste.
Are the extra toppings necessary?
The extra toppings in this smashed potatoes and bean tostadas recipe are not strictly necessary, but they do add extra flavor and texture to the dish. Toppings such as diced tomatoes, avocado, and cilantro add freshness and brightness to the tostadas, while the spicy chipotle sauce provides a delicious kick of flavor.
That being said, you can certainly customize this recipe to your preferences and omit any toppings that you don’t particularly enjoy. You could also experiment with different toppings, such as sliced jalapeños or shredded lettuce, to create a tostada that is tailored to your taste buds. Ultimately, the choice of toppings is up to you, and you can make this recipe as simple or complex as you’d like!
What else can I serve with this Smashed Potatoes and Bean Tostadas?
This smashed potatoes and bean tostadas recipe is a versatile and filling dish that pairs well with a variety of side dishes. For a complete meal, consider serving it alongside a fresh side salad like my Loaded Taco Salad, Loaded Rainbow Veggie Bowl and Rainbow Salad with Creamy Pineapple Dressing or with a mixed greens salad with tomatoes, cucumbers, and avocado. You could also add some homemade guacamole or salsa on the side for extra flavor and texture.
How long does this recipe last?
The smashed potatoes and bean tostadas are best eaten immediately after cooking, as they can become soggy if left to sit for too long. However, you can store any leftover components of the dish separately in airtight containers in the refrigerator for up to 7 days.
The smashed potatoes can be reheated in the microwave or oven and used as a base for a fresh batch of tostadas. The beans, quinoa, and other toppings can also be reheated and used for a quick and easy meal.
Will non-vegans like this?
Absolutely! The smashed potatoes and bean tostadas recipe is a delicious and flavorful dish that is sure to satisfy even non-vegans. The combination of crispy tortillas, creamy potatoes, and savory beans is a crowd-pleaser, and the various toppings add texture and flavor. Additionally, this dish is a great way to introduce non-vegans to plant-based cooking. It’s hearty, filling, and bursting with flavor, so even those who are used to meat-based dishes will find it satisfying. Plus, the toppings can be customized to suit individual preferences, so everyone can make their tostada just the way they like it.
